7 HEALTHY RECIPES FOR MAKING NATURAL JUICE

By Bisi Adewale -
0
1281

7 HEALTHY RECIPES FOR MAKING NATURAL JUICE

7 HEALTHY RECIPES FOR MAKING NATURAL JUICE

making natural juice

The seven recipes below will help you on your way and will provide a variety of options for a healthy, non-boring, cleanse. For each recipe, be sure to thoroughly wash the produce before running through your juicer.

Beginner Green

  • 3 apples
  • 4 large celery stalks
  • ¼ thumb ginger root
  • Lemon
  • Orange (peeled)
  • 5 handfuls spinach

Long Life Elixir

  • ½ green apple
  • 2 celery stalks
  • ½ cucumber
  • ½ romaine lettuce head

Feel the Beet

  • 2 or 3 stalks Swiss chard
  • ½ lemon, rind removed
  • ½ red beet
  • 1 apple (cored)1 lime (peeled)

Ultimate Green Juice

  • 1 bunch of celery
  • 4-5 kale leaves
  • 1 green apple
  • Handful of flat leaf parsley leaves
  • 1 lime
  • 1 lemon
  • 1 inch of fresh ginger

Easy Red Drink

  • 1 beet
  • 1 large carrot
  • Fresh parsley (to taste)
  • 1 apple

Citrus Red Juice

  • 1 apple
  • 2 red beets
  • 3 large carrots
  • 1 orange, rind removed
  • 1 handful spinach

Orange Cleanse Juice

  • 9 carrots
  • 1 orange, rind removed
  • 1 apple
  • 1 slice pineapple, rind removed
  • ½ of lemon
  • 1 inch turmeric root
READ ALSO:  JUICING AND CLEANSING: SELECTING YOUR JUICER

By Susan McGee

7 HEALTHY RECIPES FOR MAKING NATURAL JUICE

The seven recipes below will help you on your way and will provide a variety of options for a healthy, non-boring, cleanse. For each recipe, be sure to thoroughly wash the produce before running through your juicer.

Beginner Green

  • 3 apples
  • 4 large celery stalks
  • ¼ thumb ginger root
  • Lemon
  • Orange (peeled)
  • 5 handfuls spinach

Long Life Elixir

  • ½ green apple
  • 2 celery stalks
  • ½ cucumber
  • ½ romaine lettuce head

Feel the Beet

  • 2 or 3 stalks Swiss chard
  • ½ lemon, rind removed
  • ½ red beet
  • 1 apple (cored)1 lime (peeled)

Ultimate Green Juice

  • 1 bunch of celery
  • 4-5 kale leaves
  • 1 green apple
  • Handful of flat leaf parsley leaves
  • 1 lime
  • 1 lemon
  • 1 inch of fresh ginger

Easy Red Drink

  • 1 beet
  • 1 large carrot
  • Fresh parsley (to taste)
  • 1 apple

Citrus Red Juice

  • 1 apple
  • 2 red beets
  • 3 large carrots
  • 1 orange, rind removed
  • 1 handful spinach

Orange Cleanse Juice

  • 9 carrots
  • 1 orange, rind removed
  • 1 apple
  • 1 slice pineapple, rind removed
  • ½ of lemon
  • 1 inch turmeric root
READ ALSO:  7 Keys to a Good Night's Sleep

By Susan McGee

RELATED ARTICLESMORE FROM AUTHOR