18 Foods that will make you last longer in bed

18 Foods that will make you last longer in bed…

18 Foods that will make you last longer in bed

Below are different types of food that gives you good health and also helps you last longer in bed.

1. Arugula keeps your libido steady.

Salad has never been our thing but these greens stop the body from absorbing libido-lowering contaminants. Time to rethink the diet thing.

2. Bananas make you last longer.

Nutrients in bananas give you the energy and endurance to keep at it, and increase testosterone production in men. Snack on one a couple hours before  doing the deed.

3. Honey keeps it going all night long.

Apparently the word “honeymoon” owes its origins to the sex-enhancing food. The B vitamins in honey increase stamina and testosterone production, explaining its relation to the post-wedding getaway.

4. Spinach makes it better for everyone.

We all hated it as kids, but now that you’re grown you can’t skip this vegetable. Spinach increases estrogen and sperm production which stimulates both men and women’s libidos.

5. Celery makes you more attractive.

Celery stimulates pheromens, chemicals that cause arousal and give off signals to other people. So, yes, you can seduce someone by just chomping on a few celery sticks.

6. Lobster makes you sensitive.

Zinc for the men and phosphorus for the ladies: lobsters are rich in sex-essential vitamins. Energy, higher libidos, and increased sensitivy all make the crustecean a necessary pre-bed meal.

7. Peaches are also good for your sperm.

Peaches help with the qualiity and quanitity of sperm production. And vitamin C is an essential part of the fruit that helps you go the distance.

8. Oatmeal gives you a better orgasm.

Oats can increase orgasm strength by improving testosterone production.

9. Blueberries help your sex drive.

Dopamine and blood flow: two essential parts of sex and two things blueberries increase after consumption. Studies show the berry helps blood circulation and dopamine release within the brain, creating a happy libido.

10. Pumpkin pie gets you hot.

A single smell may be the easiest way to get yourself amped for the evening. According to studies, men are often aroused by the smell of pumpkin pie. It may be time to go candle shopping.

11. Chilli peppers get you hotter.

The effects of eating peppers mimics your body’s reaction to arousal so people often associate the one they’re with with those feelings. Slip a spice or two in next time you’re cooking up date night dinner.

12. Eggs get your mind ready.

Eggs promote relaxation and stamina, helping you to be mentally prepared and allowing your body to keep up.

13. Watermelon is nature’s Viagra.

Research shows that watermelon contains an amino acid that mimics the active ingredients in Viagra and other ED medicines. So if you or your girl are feeling a little handsy after eating a fruit salad, now you know why.

14.  are good for your sperm.

Researchers have found that pumpkin seeds are rich in zinc, which increases both testosterone and sperm production in men. And when testosterone levels in men are higher, everyone is happier.

15. Seafood gets the blood flowing to all the right places.

If it’s good for your heart, it’s good for your sex life, too. A happy heart means blood flow all across the body which means heightened sensitivity and sensation all across the body which means the best date night ever. Seafood also increasesblood flow to the necessary areas, so loading up on shrimp at dinner is highly encouraged.

16. Strawberries help you do it again and again…and again.

Strawberries and raspberries are high in zinc, a key sex vitamin. Zinc, as we’ve seen, helps men produce testosterone and prepares the female body for sex. One researcher suggests “a handful of strawberries” before doing the deed.

17. Nuts make you more virile.

According to a UCLA study, nuts increase sperm count and fertility in men. Nuts are good for ladies too; they send chemicals to the brain that promote relaxation allowing for more “intense orgasms.”

18. Avocados boost your libido.

Anatomical similarity aside (the ancient Aztecs called them testicle trees) avocados also contain nutrients that help out in the bedroom. Folic acid, vitamin B6, and potassium are active parts of the fruit that boost energy and libido in both men and women.