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7 Causes of kidney diseases you are guilty of….Things you must stop ASAP

November 6, 2016

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There are so many things that can cause a kidney disease and most of this things has become a lifestyle to many. What we call a lifestyle may be preparing one for early grave, below are 7 causes of kidney diseases. Causes of kidney diseases

Not going to the toilet as at when due

Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. Causes of kidney diseases

The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the urethra and kidneys, toxic substances can result in kidney infections, then urinary tract infections, and nephritis, plus uremia.
When nature calls do it as soon as possible.

Eating too much salt.

You should eat not more than 5.8 grams of salt daily.

Eating too much meat (red meat).

Too much protein in your diet is harmful for your kidneys.

Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

Drinking too much caffeine.

Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering.

You should cut down the amount of Coke, Pepsi, Red Bull, etc that you drink daily.

Low intake of water.

Our kidneys should be hydrated properly to perform their functions well.

If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through kidneys.

Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: Look at the colour of your urine; the lighter the colour, the better.