Tag: sleep

HOW TO GET GOOD NIGHT REST REGULARLY Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to...

5 Health Tips for Night Shift Workers -Tia Albright Keith Brofsky / Thinkstock 5 Health Tips For Night Shift Workers-Shift workers who work three or more night...

7 Keys to a Good Night's Sleep BananaStock / Thinkstock Having trouble getting the recommended six to eight hours of sleep a night? Use the tips below...

7 Healthy Things to do Every Morning Before Going Out By: Bode Akinola 7 Healthy Things to do Every Morning Before Going Out 1. Drink a glass...