FRUIT YOU MUST EAT REGULARLY

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FRUIT YOU MUST EAT REGULARLY
Do you want a great health? Then you must eat the following fruits regularly if possible daily.

*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

*APPLE:*
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._ FRUIT YOU MUST EAT REGULARLY FRUIT YOU MUST EAT REGULARLY

*STRAWBERRY:*
Protective Fruit. FRUIT YOU MUST EAT REGULARLY FRUIT YOU MUST EAT REGULARLY
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

*ORANGE :*
Sweetest medicine.
Taking 2-4 oranges a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._

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*WATERMELON:* FRUIT YOU MUST EAT REGULARLY FRUIT YOU MUST EAT REGULARLY
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._

They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in watermelon are vitamin C & Potassium.

*GUAVA & PAPAYA:*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which _helps prevent constipation._

Papaya is rich in carotene; this is _good for your eyes._