FRUIT YOU MUST EAT REGULARLY
Do you want a great health? Then you must eat the following fruits regularly if possible daily.
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._ FRUIT YOU MUST EAT REGULARLY FRUIT YOU MUST EAT REGULARLY
Protective Fruit. FRUIT YOU MUST EAT REGULARLY FRUIT YOU MUST EAT REGULARLY
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.
Taking 2-4 oranges a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._
*WATERMELON:* FRUIT YOU MUST EAT REGULARLY FRUIT YOU MUST EAT REGULARLY
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._
They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in watermelon are vitamin C & Potassium.
*GUAVA & PAPAYA:*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which _helps prevent constipation._
Papaya is rich in carotene; this is _good for your eyes._