10 Reasons Why You’re Always So Tired part2

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10 Reasons Why You’re Always So Tired part2

10 Reasons Why You’re Always So Tired part2

If you count yourself among the many perpetually tired adults, it’s time to start figuring out where things are going wrong. It could be as simple as not hitting the hay soon enough, but something less expected could also be at play. Check out this list of 10 culprits so you can stop stifling yawns and start feeling more awake. 10 Reasons Why You’re Always So Tired part2 10 Reasons Why You’re Always So Tired part2

  1. Inadequate amount of sleep

    Not getting enough sleep is probably the most obvious, but no less important, reason many of us feel so exhausted all the time. Though everyone is a little bit different, experts usually recommend aiming for seven to nine hours of shut eye every night, yet many people don’t come close. Missing out on those precious hours every night can make you feel foggy, but that’s the least of your worries. According to WebMD, sleep deprivation can lead to heart disease, diabetes, and an early death.

    Many look to coffee and other caffeinated beverages to fight fatigue, but that strategy doesn’t do much good. Michael Breus, a sleep specialist and author of The Sleep Doctor’s Diet Plan, told Entrepreneur that coffee can’t replace sleep because, “your body doesn’t heal; your memory doesn’t get better.” Additionally, too much of the brewed beverage later in the day can make it more difficult to fall asleep, making the problem even worse. That doesn’t mean you can’t get a little bit of a jolt from some java, just don’t try to use it an alternative to a full night’s rest.

    7. Iron deficiency 10 Reasons Why You’re Always So Tired part2 10 Reasons Why You’re Always So Tired part2 10 Reasons Why You’re Always So Tired part2
    When you don’t have an adequate supply of iron in your system, you can’t produce enough hemoglobin, a protein in red blood cells that helps transport oxygen throughout your body. This condition, called anemia, can make you feel winded and generally exhausted. It’s even worse when you try to work out.

    Low iron levels plague women much more commonly than men thanks to their menstrual cycles, but that doesn’t mean guys are immune. According to Livestrong, men often run into trouble when their diet doesn’t offer enough of the nutrient through foods like meat, poultry, and eggs. This means vegetarians and vegans are more susceptible.
    10 Reasons Why You’re Always So Tired part2
    8. Low testosterone

    As men get older, their bodies naturally start to produce less testosterone. Most of us think of this hormone as it relates to muscle growth and s*x drive, but it plays a role in your overall energy level as well. According to Healthline, men with low testosterone often feel fatigued despite getting plenty of sleep. And if you think this is only a problem for older men, think again. According to Everyday Health, there are a number of reasons young men can find their testosterone levels lacking, and they’re all treatable. If you feel like you might be suffering from an insufficient supply of this hormone, you’ll need to do some blood tests at your doctor’s office.

    9. Sleep disorders

    Even folks who devote enough time to sleeping each night can find themselves feeling bleary-eyed in the morning either because they can’t fall asleep or because it’s not restful sleep. According to the National Institute of Neurological Disorders and Stroke, 40 million Americans suffer from chronic sleep disorders, and even more have occasional troubles getting enough shut eye.

    Disorders include everything from snoring to narcolepsy, but sleep apnea and insomnia are two of the most common. According to the Minnesota Sleep Institute, sleep apnea occurs when the muscles around your airway relax too much and block off the airway. This cuts off the supply of oxygen to your brain and forces you to wake up in order to start breathing again. Over the course of an entire night, you’ll miss out on a lot of quality sleep. As for insomnia, it’s a lot less clear cut. Any number of reasons can lead to the inability to fall and stay asleep, but it always leaves you feeling wiped out. If you’re staring at ceiling every night, it might be time to schedule an appointment with your doctor.

    10. Too much alcohol

    Most guys who enjoy a few beers or glasses of wine know about the snooze-inducing effect of alcohol. Though booze makes you feel sleepy, it also prevents you from getting the true rest your body needs. A 2013 review published in Alcoholism: Clinical & Experimental Research found alcohol consumption helped individuals reach a deep sleep early on, but led to disruptions in the rapid eye movement (REM) stage, the most restful phase of sleep, later in the night. It’s fine if you enjoy a drink or two, but don’t use the booze as a strategy for getting a better night’s rest.

    http://www.cheatsheet.com/health-fitness/10-reasons-youre-always-so-tired.html/?a=viewall

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