JUICING AND CLEANSING: BENEFIT OF NATURAL CLEANSING

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JUICING AND CLEANSING: BENEFIT OF NATURAL CLEANSING

JUICING AND CLEANSING: BENEFIT OF NATURAL CLEANSING

How to make your natural juice

What is Cleansing?

Cleansing, or detoxing, is the process of ridding or flushing your body. It usually consists of consuming just liquids, usually juice or water, for a short period of time, such as a weekend. The aim is to rid your body of all toxins and unwanted chemicals. So whether you have been feeling sluggish, bloated by your food or full or medications, undergoing a cleanse can help remove these harmful elements.

Why a Juicing Cleanse?

Combining both juicing and cleansing can do wonders for your system. You can remove the harmful toxins from your body and replace them with essential nutrients. Furthermore, your body needs energy to survive and it derives this energy from carbohydrates. When it does not have this fuel, it will go into a state of ketosis in which it starts using fat, or anything else, for fuel. This can leave you feeling very poorly and smelling even worse. A juicing fast prevents this as the body can use the carbohydrates from the juice for fuel.

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By Susan McGee

JUICING AND CLEANSING: BENEFIT OF NATURAL CLEANSING

What is Cleansing?

Cleansing, or detoxing, is the process of ridding or flushing your body. It usually consists of consuming just liquids, usually juice or water, for a short period of time, such as a weekend. The aim is to rid your body of all toxins and unwanted chemicals. So whether you have been feeling sluggish, bloated by your food or full or medications, undergoing a cleanse can help remove these harmful elements.

Why a Juicing Cleanse?

Combining both juicing and cleansing can do wonders for your system. You can remove the harmful toxins from your body and replace them with essential nutrients. Furthermore, your body needs energy to survive and it derives this energy from carbohydrates. When it does not have this fuel, it will go into a state of ketosis in which it starts using fat, or anything else, for fuel. This can leave you feeling very poorly and smelling even worse. A juicing fast prevents this as the body can use the carbohydrates from the juice for fuel.